As a yoga practitioner, I have observed a few asanas to be showing a powerful impact in reducing the fat around the stomach. Go through each asana in
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I am so glad and appreciate your interest in learning about yoga. Yoga is more than just performing some mental or physical exercises; it also involves connecting
Life is dynamic combination of Body, Mind and Soul. I always believe in moderation so I am not here to advice
Complete guide to 12 Steps of Surya Namarskar (Sun Salutation) explained in detail that includes Breathing, Awareness and pose specific benefits.